Yoga & Meditation Retreat for Women – Self Healing and Embodiment

“Just imagine the idea of letting go of everyday chores and totally focus on yourself. Not the exterior, but your inner life.”

 

We are inviting you to be part of a unique opportunity, a Women´s Retreat in one of the most beautiful retreat centres in Europe. Be part of a life changing experience, which will bring forth true Embodiment as a woman and your full Self-Healing potential.

Embedded in a safe environment you will be able to be in a deep and authentic connection with yourself, getting in touch with your own inner Truth through deep relaxation, conscious movements and mindful breathing, developing your awareness and presence with your body, sensations, emotions, and thoughts.

Facilitated by Kristina Dürr, advanced Yoga and Meditation teacher and Claudia Neubert, specialist in Deep Healing Bodywork, the retreat offers you the chance to explore your inner wisdom and your real power as a woman. This retreat will give space to take a break from the busy life we live, to feel deeper into yourself and to connect with other women in equality and joy.

The body is the key to our innate intuition and wisdom. Everything you need to know and experience about yourself emerges from your body through its own unique intelligence. We will allow the voice that comes from our heart and our soul to speak up and be listened to.

In modern fast pace society with multitasking and 24/7 networking, one of the great difficulties is that we lose contact with ourselves. We also lose connection with what matters to us. We may no longer see the beauty around us. The beauty of a rainstorm or a sunset, the beauty in the eyes of the people you love.

Vår längtan efter samhörighet förenar oss

Many of us long for a deeper connection

Many of us long for a deeper connection with our own body and our inner life, but we lack the tools to do so. Instead of getting caught in the feeling of never really being or doing enough, we focus during the retreat on timeless qualities such as patience, generosity, compassion and loving kindness towards ourselves.

What does it mean to go on a retreat?

To go on a retreat means to leave everyday life behind and to take the possibility to reflect on how your life is manifesting itself right now. It gives us perspective and often insights of what needs to change if we want to live a life true to our own values and to deeply connect with ourselves and others.

What happens during a retreat like this?

Through daily guided meditation, yoga, breathing exercises (pranayama), sharing circles, healing bodywork and celebration, you will be able to find rest in yourself, let go of tensions and to trust in life more fully.

The yoga classes will strengthen your body and support your connection with your innate body wisdom through deep relaxation. There will be a period of silence to support the movement into ourselves, to be more aware of our mind and emotions.

The changes in your body and mind will be long lasting and life changing, inviting joy, peace and kindness into your everyday piecious life.

The power and support of connecting with other women in an honest and authentic way is infinite. It cherishes our soul and opens our heart. This retreat is for women of all ages and is not about perfection, accomplishing anything or to reach a specific goal. It’s about harmony, presence and a new loving friendship with ourselves.

 Quite simply, we are tasting the feeling of being God’s gift to this Earth!

 Location

Hidden Paradise in Las Alpujarras at the foot of the Sierra Nevada is a magical place to take a well needed break and strengthen the beauty and hidden light we all have within us. Hidden Paradise with its remarkable healing powers leaves no one untouched!

There will be the opportunity to book massages, rest by the pool, enjoy the magnificent views and just relish the empowering and nourishing female energy where we care about our own and each other’s well-benig. The plentiful delicious vegetarian meals, served three times a day support our nourishment of body and soul.

Please enjoy beautiful impressions from the website: http://www.hiddenparadise.org/.



Kristina and Claudia wish you a warm and heartfelt welcome!                                    Read more about us here: Kristina,  Claudia

  • When: 30th of April to – 6th of May 2017
  • Cost: €480 for the course. (€420 if you book before 15th February 2017)
  • Early Bird: Book the retreat before 20th February and pay less!
  • What’s included:  Six hours of daily guided classes in yoga, meditation, deep relaxation, bodywork and sharing circles by Kristina and Claudia.
  • What’s not included : Accommodation and food – €300/p, your flight and the transfer from Malaga airport to the retreat centre (approximately €40/way, which we can organize for you).
    Individual Bodywork sessions which can be booked separately.
  • Signing up for the retreat or for further questions, please contact me via mail:
    kristina@kristinadurr.se or use the contact form

Booking Terms: Retreats cancelled by you up to 2 weeks before the retreat starts: 75% of fee still applies. Retreats cancelled by you up to 1 month before the retreat/workshop start date: 50% of the fee still applies. Retreats cancelled by you up to 6 weeks before the retreat/workshop start date: 50% of the fee still applies. If for any reason, we need to cancel a retreat/workshop, a full refund will be given or the booking will be transferred to another retreat/workshop.

 

 

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